Your first session is a chance for us to get to know you and what you'd like support with. We'll talk about your concerns, your goals, and what feels most important right now. I'll also explain how I work, including trauma-focused approaches like EMDR, and answer your questions.

You can come see me in person at 130 Imperial Blvd in Hendersonville, just behind the Hendersonville Church of Christ. If you prefer face-to-face care, you'll be welcome here in a calm, supportive setting.

We accept most major health insurance plans, including Aetna, Cigna, Optum, and UnitedHealthcare, among others. Alma processes your insurance promptly and provides a clear breakdown of your financial responsibility. For self-pay clients, our rate is $125 per session.

Yes. You can meet with us through telehealth anywhere in Tennessee. Sessions are held on Google Meet, a HIPAA-compliant platform, so you can connect from your phone, tablet, or laptop in a private and convenient way.

Each therapy session typically lasts 45 minutes to an hour. We ensure this time is supportive and productive, tailored to your needs and comfort.

Yes, what you share in therapy is kept confidential. Your privacy matters, and I work hard to create a safe space where you can speak openly. In rare situations, such as safety concerns or legal requirements, I'll explain those limits clearly.

The length of therapy depends on your goals and what you're working through. Some people benefit from short-term support, often around 6-12 sessions, while trauma-focused work may take longer. We'll move at a pace that feels right for you.

Yes — EMDR can help with anxiety, especially when the anxiety is connected to past distressing experiences, trauma, negative core beliefs, or a nervous system that feels stuck in “fight or flight.”