Many people wonder what to expect during their first therapy session. Your first counseling appointment is designed to help you feel comfortable, understood, and supported. We'll spend time discussing what brings you to therapy, whether you're struggling with anxiety, stress, trauma, depression, relationship challenges, or other concerns.We'll also explore your goals for therapy, review any relevant personal history, and identify what you'd like to improve. I'll explain my approach to counseling, including evidence-based treatments such as EMDR therapy for trauma and anxiety, Cognitive Behavioral Therapy (CBT), and other techniques that may fit your needs.There is no pressure to share everything during your first session. The goal is to create a safe, collaborative space where you can ask questions, begin building trust, and leave with a clearer understanding of how therapy can help you move forward.

My therapy office is conveniently located at 130 Imperial Blvd, Hendersonville, TN, just behind the Hendersonville Church of Christ. The office is only about 20 minutes from downtown Nashville and offers easy access from Vietnam Veterans Boulevard (TN-386) and Interstate 65, making it a convenient location for clients throughout Hendersonville, Gallatin, Goodlettsville, Madison, and the greater Nashville area.I provide in-person therapy for adults experiencing anxiety, trauma, depression, burnout, stress, and relationship challenges in a comfortable, private, and welcoming setting. If you're looking for a therapist in Hendersonville, TN or prefer face-to-face counseling, you'll find a calm space where you can feel heard, supported, and empowered to make meaningful change.If in-person sessions aren't the best fit, I also offer secure telehealth therapy for clients anywhere in Tennessee.

Yes. I accept most major health insurance plans, making therapy more affordable and accessible for many clients. Whether you're looking for a therapist who accepts insurance for anxiety, trauma, depression, stress, or EMDR therapy, there's a good chance your plan is accepted.If you're unsure whether your insurance is in-network, I'd be happy to help you verify your benefits before your first appointment. You'll receive a clear explanation of your coverage and any out-of-pocket costs so there are no surprises.If you prefer not to use insurance, I also offer a self-pay option. Please contact me for current self-pay rates or to discuss which payment option is the best fit for your needs.

Yes. I provide secure online therapy (telehealth) for adults throughout Tennessee, so you can receive professional counseling from the comfort and privacy of your home. Whether you live in Nashville, Hendersonville, Franklin, Murfreesboro, Knoxville, Memphis, Chattanooga, or anywhere else in the state, you can access therapy without having to travel.Virtual therapy sessions are conducted through Google Meet, a HIPAA-compliant platform that you can easily access from your phone, tablet, or computer. Online counseling is an effective option for treating anxiety, trauma, depression, stress, burnout, and many other mental health concerns, while offering the flexibility to fit therapy into your schedule.As a licensed therapist in Tennessee, I'm able to provide telehealth services to clients located anywhere within the state.

Most therapy sessions last 50–60 minutes, giving us enough time to explore your concerns, develop practical coping strategies, and make meaningful progress toward your goals. Whether you're seeking therapy for anxiety, trauma, depression, stress, relationship challenges, or EMDR therapy, each session is tailored to your unique needs.The pace of therapy is collaborative, allowing you to move forward at a speed that feels comfortable while building lasting skills and insight. During your first session, we'll also discuss how often to meet and create a treatment plan that fits your goals and schedule.

Yes. What you share in therapy is confidential, and protecting your privacy is one of my highest priorities. I provide a safe, nonjudgmental space where you can talk openly about anxiety, trauma, relationships, stress, depression, or any other concerns without fear of being judged.As a licensed therapist, I follow strict confidentiality and HIPAA guidelines to safeguard your personal information. There are a few limited exceptions required by law—such as situations involving an immediate risk of harm to yourself or others, suspected abuse or neglect, or a court order. If these situations ever arise, I'll explain the limits of confidentiality clearly so you understand exactly what to expect.My goal is to create an environment where you feel safe, respected, and comfortable discussing what matters most to you.

The length of therapy varies depending on your goals, the challenges you're facing, and the type of treatment that's most appropriate for you. Many people begin to notice meaningful progress within 6–12 therapy sessions, particularly when working on anxiety, stress, relationship concerns, or life transitions. More complex concerns, such as trauma, PTSD, or long-standing emotional patterns, may benefit from longer-term therapy or EMDR treatment.Therapy isn't one-size-fits-all. We'll regularly review your progress and adjust your treatment plan based on your needs, ensuring you receive the right level of support without staying in therapy longer than necessary.My goal is to help you develop lasting skills, gain insight, and feel confident moving forward at a pace that feels comfortable and sustainable for you.

Yes. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that can be highly effective for treating anxiety, especially when anxiety is connected to past distressing experiences, trauma, panic attacks, chronic stress, or deeply held negative beliefs about yourself.Many people with anxiety feel as though their nervous system is constantly stuck in "fight, flight, or freeze" mode. EMDR helps the brain process unresolved memories and experiences that may be contributing to ongoing anxiety, allowing emotional reactions to become less intense over time. As treatment progresses, many clients notice they feel calmer, less overwhelmed, and better able to respond to stressful situations.EMDR is widely used to treat PTSD, but research also supports its effectiveness for many people experiencing generalized anxiety, performance anxiety, panic symptoms, and trauma-related anxiety. During your first session, we'll determine whether EMDR is the right fit for your goals and develop a treatment plan tailored to your needs.