In your first therapy session, expect it to be a comfortable introduction, focused on building a foundation of trust, especially important for addressing trauma. I will ask about your background, life experiences, and what brought you to therapy, with a specific emphasis on understanding any trauma you’ve faced and how it’s affecting you now. I will explain my approach, particularly EMDR or internal family systems, which are designed to help safely process trauma in a way that feels manageable for you. You’ll discuss your goals and hopes for therapy while we work at a pace that respects your comfort and readiness.

Our office is conveniently located at 130 Imperial Blvd, right behind the Hendersonville Church of Christ. Yes, we warmly welcome clients for in-person sessions at this location.

We accept most major health insurance plans, including Aetna, Cigna, Optum, and UnitedHealthcare, among others. Alma processes your insurance promptly and provides a clear breakdown of your financial responsibility. For self-pay clients, our rate is $125 per session.

Telehealth therapy provides a flexible and secure way to access support from the comfort of your home or office. Using Google Meet, a HIPAA-compliant platform, you can connect with us through your phone or laptop, ensuring your sessions are both confidential and convenient.

Each therapy session typically lasts 45 minutes to an hour. We ensure this time is supportive and productive, tailored to your needs and comfort.

Yes, your therapy sessions are completely confidential. We are committed to protecting your privacy and creating a safe space for you to share openly. While there are rare exceptions, such as safety concerns or legal requirements, we will always discuss these with you upfront to ensure you feel informed and secure.

The number of sessions needed can vary widely depending on your goals, the complexity of the issues you're addressing, and your progress over time. Some people benefit from short-term therapy, such as 6–12 sessions, especially if they have specific, targeted goals. However, trauma-focused therapies often take longer, as they involve processing deep-rooted experiences at a pace that feels safe and manageable. Many people find that ongoing, open-ended therapy allows them to fully explore and work through challenges.Regular check-ins will help determine if and when you’re ready to conclude therapy or move to a maintenance schedule.